This workout is a combination of body-weight exercises, which you can do anywhere, anytime! No equipment necessary, and instructed by the always-smiling Jack!

Workout videos showing Elisha prenatal, pregnant and postnatal - anyone can do these workouts at any time (pregnancy is not a requirement!!)

To leap over building in a single bound, Batman knows Functional Strength and Resistance training is a great full body burn. Activate muscle mass and high calorie burn, leaving you ripped to tackle the baddies!

To leap over building in a single bound, Batman knows Functional Strength and Resistance training is a great full body burn. Activate muscle mass and high calorie burn, leaving you ripped to tackle the baddies!

30min workout. 12 exercises. 30 secs On / 10 secs Off. Suitable for Beginners through to Advanced. Use of equipment is optional.

Filmed live at Energize Health Club, Australia