Instructional videos for exercise technique

Short videos explaining proper technique for specific exercises

05:36

Lunge Variations with Mitch Susko

Lunge Variations with Mitch Susko
01:20

Towel Pullover - Towell Fly

Towel Pullover - Towell Fly
00:44

Bench Dips

Bench Dips
00:48

Bicep Curl

Bicep Curl
00:44

Kickbacks

Kickbacks
00:29

Front Raise

Front Raise
00:17

Cabilty Cable Flys

Cabilty Cable Flys
01:00

Dumbbell Fly (Swissball)

Dumbbell Fly (Swissball)
00:34

Lateral Raise Front Raise

Lateral Raise Front Raise
00:31

Cability Cable Pull-Ups

Cability Cable Pull-Ups
15:45

Movement and Mobility with Mitch

Movement and Mobility with Mitch
02:03

Glute-tastic!

Glute-tastic!
06:38

Exercise Progressions with Mitch Susko

Exercise Progressions with Mitch Susko
01:24

Rear Deltoid

Rear Deltoid
00:18

Cability Cable Dips

Cability Cable Dips
01:04

Dumbell Bench Press (Swissball)

Dumbell Bench Press (Swissball)
00:57

Life Fitness Row

Life Fitness Row
00:19

Cability Cable Push-Ups (Swissball)

Cability Cable Push-Ups (Swissball)
03:47

Jumping and Landing Mechanics with Mitch

Jumping and Landing Mechanics with Mitch