Up Next in QR Coach - for use at Energize Health Club

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  03:09

  Core & Glute Workout with Sarah

  Core & Glute Workout with Sarah

  A five set workout for beginners and advanced including planks, glute bridges and leg raises.

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  03:47

  Jumping and Landing Mechanics with Mitch

  Jumping and Landing Mechanics with Mitch

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  15:54

  Short Power Workout for beginners to ...

  Short Power Workout for beginners to ...