QR Coach - for use at Energize Health Club
YOUR OWN VIRTUAL COACH, AVAILABLE TO YOU AT ANY TIME!
How to use the cardio equipment
Exercise Technique Instruction
Short workout ideas
Stretches
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How to get started on a treadmill
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Energize's COVIDSafe cleaning tips
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Treadmill Workout & Course functions
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Glute-tastic!
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Outdoor Groups Trailer
Finally we can train you, face-to-face again! We can SEE the beads of sweat running down your face! Yesss! All sessions have multiple levels to suit all abilities. No bookings required, show up (behind Energize) 10 mins early with your water, towel and mat (if you have one!) and let’s do it!
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Treadmill Safety Clip - emergency stop feature
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Abs of steel
Lets work on those rock-hard abs with this easy-to-follow exercise! Several levels to suit all abilities!
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Energize Cleaning Covid Video 1
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How to use a spin bike - Introduction to indoor spin cycling
From a younger Elisha and Martin... with a 3 month pregnant Elisha!
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Front Raise
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Dumbbell Fly (Swissball)
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Rear Deltoid
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Life Fitness Row
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Cability Cable Push-Ups (Swissball)
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Body-weight resistance circuit with Mitch
Full body workout using your own body weight.
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Lateral Raise Front Raise
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Bicep Curl
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Movement and Mobility with Mitch
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Plank Challenge 15 second rounds
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Total Body Weight Workout by Sarah
A fab all over body workout using your body weight - no equipment needed.
Filmed at Energize Health Club, Belrose, Australia
www.energizehealthclub.com.auEndorsed by the Lifestyle Medicine Society
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Louise's Core Strength Challenge
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10 Minute Upper Body + Back Stretch
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3x3x3 _ Low Impact Workout
