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Dumbell Bench Press (Swissball)
QR Coach - for use at Energize Health Club
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1m 4s
Up Next in QR Coach - for use at Energize Health Club
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Towel Pullover - Towell Fly
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Lexi's 100 Rep. Challenge
Struggling to find your fitness mojo in lockdown? Lost motivation? Energize PT & Group Ex Instructor, Lexi, has got you covered. 7 Exercises, 7 Days, 100 Reps. No equipment necessary. Let's Go.
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Cability Cable Dips
