Up Next in QR Coach - for use at Energize Health Club

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  00:51

  Outdoor Groups Trailer

  Outdoor Groups Trailer

  Finally we can train you, face-to-face again! We can SEE the beads of sweat running down your face! Yesss! All sessions have multiple levels to suit all abilities. No bookings required, show up (behind Energize) 10 mins early with your water, towel and mat (if you have one!) and let’s do it!

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  01:04

  Treadmill Safety Clip - emergency sto...

  Treadmill Safety Clip - emergency sto...

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  01:12

  Abs of steel

  Abs of steel

  Lets work on those rock-hard abs with this easy-to-follow exercise! Several levels to suit all abilities!