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Movement and Mobility with Mitch
QR Coach - for use at Energize Health Club
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15m
Up Next in QR Coach - for use at Energize Health Club
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Plank Challenge 15 second rounds
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Total Body Weight Workout by Sarah
A fab all over body workout using your body weight - no equipment needed.
Filmed at Energize Health Club, Belrose, Australia
www.energizehealthclub.com.auEndorsed by the Lifestyle Medicine Society
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Louise's Core Strength Challenge