Up Next in QR Coach - for use at Energize Health Club

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  15:45

  Movement and Mobility with Mitch

  Movement and Mobility with Mitch

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  02:58

  Plank Challenge 15 second rounds

  Plank Challenge 15 second rounds

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  04:59

  Total Body Weight Workout by Sarah

  Total Body Weight Workout by Sarah

  A fab all over body workout using your body weight - no equipment needed.

  Filmed at Energize Health Club, Belrose, Australia
  www.energizehealthclub.com.au

  Endorsed by the Lifestyle Medicine Society