Up Next in QR Coach - for use at Energize Health Club

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  00:19

  Cability Cable Push-Ups (Swissball)

  Cability Cable Push-Ups (Swissball)

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  08:10

  Body-weight resistance circuit with M...

  Body-weight resistance circuit with M...

  Full body workout using your own body weight.

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  00:34

  Lateral Raise Front Raise

  Lateral Raise Front Raise