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Lateral Raise Front Raise

Body-weight resistance circuit with Mitch

QR Coach - for use at Energize Health Club • 8m 10s

Full body workout using your own body weight.

Up Next in QR Coach - for use at Energize Health Club

00:34

Lateral Raise Front Raise

Lateral Raise Front Raise
00:48

Bicep Curl

Bicep Curl
15:45

Movement and Mobility with Mitch

Movement and Mobility with Mitch

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