QR Coach - for use at Energize Health Club
YOUR OWN VIRTUAL COACH, AVAILABLE TO YOU AT ANY TIME!
How to use the cardio equipment
Exercise Technique Instruction
Short workout ideas
Stretches
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Cability Cable Pull-Ups
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Cabilty Cable Flys
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Bench Dips
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Dumbell Bench Press (Swissball)
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Towel Pullover - Towell Fly
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Lexi's 100 Rep. Challenge
Struggling to find your fitness mojo in lockdown? Lost motivation? Energize PT & Group Ex Instructor, Lexi, has got you covered. 7 Exercises, 7 Days, 100 Reps. No equipment necessary. Let's Go.
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Cability Cable Dips
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Cable TRX Killer Workout
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Cable TRX intermediate workout
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Core & Glute Workout with Sarah
A five set workout for beginners and advanced including planks, glute bridges and leg raises.
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Jumping and Landing Mechanics with Mitch
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Short Power Workout for beginners to intermediate with Elisha
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Core & Lower Body Workout Swiss Ball with Wil
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EOD Super Short Stretch Workout
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Lunge Variations with Mitch Susko
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Exercise Progressions with Mitch Susko
